- Fresh ingredients
1-½ tsp. ground cumin
3 Tbs. fresh lime juice
2 Tbs. Extra Virgin Olive Oil
1 tsp. seeded, deveined, and minced jalapeno, optional (wear gloves when handling)
3 Tbs. fresh lime juice
2 Tbs. Extra Virgin Olive Oil
1 tsp. seeded, deveined, and minced jalapeno, optional (wear gloves when handling)
1 can white shoepeg corn
1 can black beans, rinsed
1 red bell pepper, diced
1 bunch cilantro, washed and chopped
1 bunch green onions, washed and chopped
1 can black beans, rinsed
1 red bell pepper, diced
1 bunch cilantro, washed and chopped
1 bunch green onions, washed and chopped
1/2 cup cored, seeded, and diced Roma tomato
- Canned ingredients
The following ingredients are optional:
½ medium avocado peeled, pitted, and diced
1 cup cooked quinoa (see recipe under Side Dish)
½ cup cooked edamame
2 chicken breasts, cooked and cubed
¼ cup prepared salsa, if desired
Salt and pepper to taste, if desired
1. Heat the cumin in a small skillet over low heat, stirring until warmed and fragrant (about 2 minutes). Remove from the heat and stir in the lime juice, olive oil, and jalapenos. Whisk together.
2. Stir all ingredients together.
3. Serve with whole grain chips or Veggie Crunchers.
2. Stir all ingredients together.
3. Serve with whole grain chips or Veggie Crunchers.