These “Habits” are designed to give you reliable information so you can begin new healthy habits. If you have health concerns, do not just read things on the Internet. Do consult your personal physician.
Recommended Intake for Vitamin D – 600 IU per day
Deficiency contributes to osteoporosis
Deficiency causes osteomalacia
Is important for muscle functioning
Reduces risk for hypertension
Reduces risk for many common cancers
Sources of Vitamin D
Cod Liver Oil, 1 Teaspoon 450 IU
Salmon, cooked, 3 ½ounces 360 IU
Tuna, 3 ounces 200 IU
Milk, skim, 1 cup 98 IU
15 minutes Daily (no more than 15 minutes) full sun exposure (Sunscreen prevents Vitamin D synthesis)
Vitamin D supplement 400 IU, with calcium